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POUND with Lena Liew

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In a few words :

Come SWEAT – SCULPT – ROCK to a TOTAL BODY workout inspired by the heart-thumping, infectious, energizing fun of drumming! Mood lift guaranteed! Weighted original POUND Ripstixs from the USA provided. Just bring your mat, water bottle & towel. > SPEED: Slow to Medium to Fast (participants’ choice of options guided by instructor) > IMPACT: None to Low to Medium to High (participants’ choice of options guided by instructor) > INTENSITY: Low to Moderate to High (participants’ choice of options guided by instructor)

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