POUND ROCKOUT with LENA LIEW@Decathlon Penang

Fitness Beginner, Intermediate, Advanced 12 to 60 years old
DECATHLON Penang Klippa Batu Kawan
Description

Come SWEAT – SCULPT – ROCK to a TOTAL BODY workout inspired by the heart-thumping, infectious, energizing fun of drumming! Mood lift guaranteed! Weighted original POUND Ripstixs from the USA provided. Just bring your mat, drinking water, towel. > SPEED: Slow to Medium to Fast (participants’ choice of options provided by instructor) > IMPACT: None to Low to Medium to High (participants’ choice of options provided by instructor) > INTENSITY: Low to Moderate to High (participants’ choice of options provided by instructor)

What is provided

  • Original POUND Ripstixs provided
  • A qualified instructor will lead the session, guiding you through the movements and rhythms.
  • An energizing playlist will keep you motivated and in sync with the beats throughout the workout.

What to bring

  • To enhance your experience, we kindly ask that you bring your own mat.
  • Water bottle to stay hydrated during our activity.
  • Bring your enthusiasm and be ready to move! A positive mindset can elevate the whole class.

Meeting location

Bandar Cassia, Pulau Pinang

Pulau Pinang Bandar Cassia

Meeting point details

752, Persiaran Cassia Barat 8, 14100 Pulau Pinang.

About the organiser

DECATHLON Penang Klippa Batu Kawan

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