Functional Yoga by Nadeeya @ Decathlon PJ

Strengthen and lengthen your muscles to improve your strength, mobility and flexibility for better health. This class focuses on functional movements with drills and a dynamic flow. Suitable for all levels. 🌸 Nadeeya believes in mindful movement and connecting the mind and breath with the body to cultivate sustainable physical health and improve performance across all sports. Her understanding of functional movements is inspired by her practice in circuit training, bouldering, and Brazilian jiu-jitsu. ❗Remember to bring your own mat, any yoga accessories, water bottle and a sweat towel 📍 Classes will be held at DecaStudio on the First Floor of Decathlon PJ