Functional Fitness by Nadeeya @ Decathlon PJ

Elevate your fitness journey with Functional Fitness, a dynamic bodyweight fitness class designed to improve how you move, strengthen your body, and enhance your overall health. This balanced workout combines functional training exercises, mobility-focused stretches, and cardio routines for heart health. Functional Fitness focuses on the uniqueness of your body. We learn to move at our own pace for optimal benefits of the exercises. This class is suitable for all levels. 🌸 Nadeeya believes in mindful movement and connecting the mind and breath with the body to cultivate sustainable physical health and improve performance across all sports. Her understanding of functional movements is inspired by her practice in circuit training, bouldering, and Brazilian jiu-jitsu. ❗Remember to bring your own shoes, water bottle and a sweat towel 📍 Classes will be held at DecaStudio on the First Floor of Decathlon PJ