Women's Self-Defence @ Decathlon PJ | #IWD2025

Join the Brazilian Jiu-jitsu team of Muayfit PJ for an empowering session of BJJ for self-defence! Date: March 9, 2025 Venue: DecaStudio @ Decathlon Petaling Jaya Event Schedule: 🧘‍♀️ 10:30 am - Power Yoga Connect your mind, breath and body in a strengthening yoga flow led by Nadeeya. 🥋 12:00 pm - Women's Self-Defence Class Empower yourself with knowledge and skills that ensure personal safety led by the Brazilian Jiu-jitsu team of Muayfit PJ. (Women's only) 🤰 3:00 pm - Prenatal Yoga Join Adrian as he leads a practice that combines gentle stretches, modified poses, and mindful breathing techniques to alleviate discomfort, reduce stress, and prepare your body for childbirth. 💃 4:00 pm - Zumba Sweat, smile, and unleash your inner dancer while burning calories and boosting mood with Ena. (Women's only)