Prenatal Yoga @ Decathlon PJ | #IWD2025

Embark on a nurturing journey designed to support your physical, emotional, and mental well-being during pregnancy. Prenatal Yoga is a specialized practice that combines gentle stretches, modified poses, and mindful breathing techniques to alleviate discomfort, reduce stress, and prepare your body for childbirth. Rooted in evidence-based principles, this course integrates ancient wisdom and modern science to empower expecting mothers through every trimester. Key Benefits of Prenatal Yoga 1.⁠ ⁠Physical Wellness: Strengthen core muscles, improve flexibility, and enhance pelvic floor health to support labor and postpartum recovery. 2.⁠ ⁠Stress Relief: Practice breathwork and meditation to lower cortisol levels, promote relaxation, and foster a calm mindset. 3.⁠ ⁠Preparation for Birth: Learn pelvic floor exercises, hip-opening postures, and active birthing techniques to optimize fetal positioning and ease delivery. 4.⁠ ⁠Emotional Connection: Dedicate time to bond with your baby and join a supportive community of fellow expectant mothers. 5.⁠ ⁠Holistic Health: Improve circulation, reduce pregnancy-related aches, and boost oxygen flow to support your baby’s development. 🌸 Adrian Loh, a certified Yoga Alliance (USA) and Power Pilates (USA) trainer with over a decade of experience, specializes in adapting yoga for diverse needs, including prenatal wellness. His expertise in therapeutic and modernized practices ensures a safe, personalized approach tailored to your pregnancy journey. Adrian’s classes emphasize body awareness, strength-building, and emotional balance, making him a trusted guide for expecting mothers. Date: March 9, 2025 Venue: DecaStudio @ Decathlon Petaling Jaya Event Schedule: 🧘‍♀️ 10:30 am - Power Yoga Connect your mind, breath and body in a strengthening yoga flow led by Nadeeya. 🥋 12:00 pm - Women's Self-Defence Class Empower yourself with knowledge and skills that ensure personal safety led by the Brazilian Jiu-jitsu team of Muayfit PJ (Women's only) 🤰 3:00 pm - Prenatal Yoga Join Adrian as he leads a practice that combines gentle stretches, modified poses, and mindful breathing techniques to alleviate discomfort, reduce stress, and prepare your body for childbirth. 💃 4:00 pm - Zumba Sweat, smile, and unleash your inner dancer while burning calories and boosting mood with Ena. (Women's only)