Therapy Pilates by Adrian | Decathlon PJ

Build your core strength, remedy your spinal issue and improve your overall mobility through the healing power of Pilates. Suitable for all levels. 🌸 Adrian is a Yoga Alliance teacher trainer and specialises in yoga for therapy and healing. His classes are designed to restore body function and mobility to every individual. ❗Remember to bring your own mat, any yoga accessories, water bottle and a sweat towel 📍 Classes will be held at DecaStudio on the First Floor of Decathlon PJ 📞 Please include your contact details when you sign up so our team can be in touch if there are any changes to the schedule 🤳 Follow us on IG @aktive.my for more updates!