Functional Fitness by Nadeeya | Decathlon PJ

Elevate your fitness journey with Functional Fitness, a dynamic class designed to improve how you move, strengthen your body, and enhance your overall health. This balanced workout combines functional training exercises, mobility-focused stretches, and cardio routines for heart health. 🌸 Nadeeya believes in mindful movement and connecting the mind and breath with the body to cultivate sustainable physical health and improve performance across all sports. Her understanding of functional movements is inspired by her practice in circuit training, bouldering, and Brazilian jiu-jitsu. ❗Remember to bring your own shoes, water bottle and a sweat towel 📍 Classes will be held at DecaStudio on the First Floor of Decathlon PJ 📞 Please include your contact details when you sign up so our team can be in touch if there are any changes to the schedule 🤳 Follow us on IG @aktive.my for more updates!