Pilates by Adrian

Build your core strength, remedy your spinal issue and improve your overall mobility through the healing power of Pilates. Suitable for all levels. 🌸 Adrian is a Yoga Alliance teacher trainer and specialises in yoga for therapy and healing. His classes are designed to restore body function and mobility to every individual. ❗Remember to bring your own mat, any yoga accessories, water bottle and a sweat towel 📍 Classes will be held at DecaStudio on the First Floor of Decathlon PJ 🧘‍♀️ Join our weekly classes by various teachers at Decathlon PJ and Decathlon Puchong! Sign up through our Decathlon Activities account here!