Therapy Yoga by Adrian (Decathlon Puchong)

Fix back and shoulder issues and remedy spinal problems. This class focuses on healing and is suitable for all levels, especially for those who are looking to rejuvenate their bodies. 🌸 Adrian is a Yoga Alliance teacher trainer and specialises in yoga for therapy and healing. His classes are designed to restore body function and mobility to every individual. ❗Remember to bring your own mat, any yoga accessories, water bottle and a sweat towel 📍 Classes will be held at DecaStudio within Decathlon at Lotus’s Puchong 🧘‍♀️ Join our weekly classes by various teachers at Decathlon PJ and Decathlon Puchong! Sign up through our Decathlon Activities account here!